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Description
Vitamin B12, also known as cobalamin, is a water-soluble vitamin thats involved in various essential bodily processes

The European recommended daily intake also varies by age, beginning at 1.5 g for infants and increasing to 4 g for adults, with slightly higher requirements during pregnancy and lactation (4.5 g and 5 g, respectively

If youre someone who doesnt eat animal products, like vegetarians, or if youre an older adult, you might not get enough B12

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+ Iron supplementation in cases of acute blood losses, surgery or blood parasitic disease, head lice, lice, worms
