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Moreover, the meta-analysis of Boushey et al (1995) indicates that a daily folate supplement at doses as low as 400 g may induce a 6 mol/L decrease in plasma homocysteine and prevent 28,000 deaths per year by myocardial infarction

Guan, Xuesong

It helps with energy and nerve health

Patients who have naturally low levels of vitamin B12 and B complex may find that they are more tired throughout the day, have difficulty losing weight, and are less motivated to enjoy their lives to the fullest

Low levels of B12, especially during the first trimester, have been linked to neural tube defects (NTDs) such as spina bifida and anencephaly [*]