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On top of not taking in enough carnitine through red meat, research has found that the gut microbiota of vegans and vegetarians actually becomes unable to adequately metabolize carnitine

That doesnt mean its just for older people (far from it), but it explains why it appears in supplements found in homes with seniors who focus on daily well-being with a practical approach

Although a single ingredient may be able to influence such a pathway, it is likely that food component combination may provide a better result than any compound in isolation

Previous studies have highlighted the complexity of the acylcarnitine metabolome

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