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Description
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1 2 3 4 "Microbial production of vitamin B12: a review and future perspectives"
Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further. For some people, taking a vitamin B12 supplement is one of the easiest ways to maintain healthy levels
It's particularly useful for individuals with B12 absorption issues
Effects may be faster with medical-grade B12 and professional dosing
