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187 17.03.2020

Endokrinologie 1959

114 Leafy green vegetables, other vegetables, whole fruits rather than juice, and legumes can be consumed in all forms such as fresh, frozen, or dried, although canned fruit which often contains added syrups should be avoided

doi: 10.1016/s0300-9572(99)00032-5 [PubMed] 12734175 Maruyama K, Mochizuki N, Hara K

The criticism mostly stems from the latest pseudoscience-based diet fad that tells us we should avoid foods that contain lectins
