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doi: 10.1186/1475-2891-12-83
Development, characterization and comparisons of targeted and non-targeted metabolomics methods
the choline supports acetylcholine production, while the cytidine converts to uridine, which helps build and repair brain cell membranes.5 Its the most clinically studied form of choline for cognition including as the branded ingredient Cognizin with trials showing improvements in memory and attention at daily doses of 250-500mg.14 15 16 Phosphatidylcholine (PC) PC is a phospholipid that contributes to cell membranes and supplies about 13% choline by weight.11 Its abundant in foods like eggs and soy.28 Supplemental PC, especially polyunsaturated PC (PPC), has been studied for fatty liver disease
Hansawasdi C, Kawabata J
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