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(1) It helps burn fatty acids by transporting them into your cells mitochondria, the location of aerobic respiration

Being overweight is also thought to exacerbate symptoms, so following an eating pattern that will help you maintain a healthy weight long-term is critical as well

Borghi 2006)

Moreover, our findings were further strengthened by the fact that we recruited participants with 1 year of training experience, thus minimizing any neurological training effects and enhancing the generalizability of our study to individuals engaged in resistance training across various athletic disciplines

In addition, it is believed that LCR may reduce lactate production by maintaining the catalytic activity of the PDC through a buffering mechanism, thereby decreasing the acetyl-CoA/CoA ratio 5