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Write the correct units on a sticky note and put it on your fridge next to the vial

Osborne breaks down everything you need to know about vitamin B12.Dont like video?Scroll down to read a summary

Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen

Vegans and vegetarians need to replace the nutrients by other means, B12 injections are an efficient and effective way to replace the nutrients lost from abstaining from meat, eggs, and dairy