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Sun K, Kusminski CM, Scherer PE (2011) Adipose tissue remodeling and obesity

2017 meta-analysis: A meta-analysis of 17 clinical trials including 1,625 adults with chronic heart failure found that 16 g/day L-carnitine supplements for 7 days to 3 years improved left ventricular ejection fraction by 4.14%, stroke volume by 8.21 mL, and cardiac output by 0.88 L/min compared to routine treatment

How much L-Carnitine should I take before a workout

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These data therefore suggest a real benefit of L-carnitine in improving skin firmness and texture after three months of regular use