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Digunakan dalam makanan atlet L-carnitine bermanfaat untuk meningkatkan daya ledak olahraga, menahan rasa lelah, dan meningkatkan daya tahan olahraga
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Food Science and Technology Research
" Caffeine consumed at very high levels - six to nine milligrams of caffeine per kilogram of body weight - can cause gastrointestinal issues, nausea or shaking, as well as overstimulation that can negatively impact training, sleep and performance." What caffeine is banned by the NCAA
Duntas LH (2023) Nutrition and thyroid disease
