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Ihr schreibt ja auch, dass das recht schnell vom Krper aufgenommen wird

Vitamin D-rich foods Aside from getting enough sunlight (fun fact: vitamin D is also known as the sunshine vitamin), other good sources of vitamin D are: Fatty fish and seafood like salmon, mackerel, sardines, tuna, shrimp, and oysters Cheese Egg yolks Mushrooms Vitamin-D fortified foods including cows milk, orange juice, yogurt, and plant-based milk alternatives like almond or soy milk Vitamin D side effects Although vitamin D toxicity is rare, if you have too much, you may experience extreme side effects like kidney damage and heart rhythm issues

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Retention : Strengthen long-term memory by helping you store and retrieve information effectively