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doi:10.1300/J052v24n03_05
Others note temporary tiredness during the initial adjustment period
Vitamin B12 deficiency, left untreated, can lead to pernicious anaemia or neurological problems
Most multivitamin supplements contain between 2.5 and 25 g of B12, which is well above the RNI but considered safe due to the vitamin's low toxicity profile
Vegans and vegetarians
