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See our "questions to ask your doctor" resource for a list of things to bring to that conversation

[18] However, these symptoms by themselves are too nonspecific to diagnose deficiency of the vitamin

Start with the right dose: If a vitamin B12 deficiency is diagnosed, doses of 1000 mcg or more are generally recommended

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Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need