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The most commonly used is L-Carnitine, the form naturally produced in your body and found in many foods and supplements

doi: 10.1038/nri1312 32 QuinnMTGaussKA

However, some people do choose to cycle L-carnitine as a way to maximize what they believe is its effectiveness, there is however little science to support this theory

Depression Some research suggests L-carnitine, particularly the acetyl form, may have antidepressant properties

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