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However, as people start to age or due to poor lifestyle choices, the levels of glutathione in the body start to decline

Athletes and active individuals often benefit from the higher end of this range, especially when using collagen as part of their recovery routine

Glutathione Infusions Glutathione is a tripeptide that is present in high concentrations in almost all cells of the body

This essential vitamin plays a crucial role in metabolism and red blood cell production, helping you feel more energized and focused throughout the day

Stick to standardised extracts at evidence-based doses (typically 250500mg EGCG per day) and avoid combining multiple high-dose antioxidant supplements without professional guidance