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Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label

The syringe is inserted into a small glass container that holds the sterile liquid medication and is filled to the desired amount for proper dosing

Vitamin B12 is vital for producing red blood cells, which help transport oxygen throughout the body and brain

B12 Ankermann Injekt 1,000 g is usually administred intramuscular, but it can also be administered slowly intravenous and subcutaneous