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Description
Bulut EA, Soysal P, Aydin AE et al (2017) Vitamin B12 deficiency might be related to sarcopenia in older adults
Nat Commun 8:1558
San Pedro de Quemez GASTRONOMY Inside of San Pedro de Atacama, there is a great variety of places to taste, such as typical Atacameo food, stone pizzas or even different vegetarian options that use the most typical vegetables and legumes of the area
Symptoms of B12 deficiency include exhaustion no matter how much you sleep, muscle weakness and frequent cramping, constipation, loss of appetite and unexplained weight loss, numbness or tingling in the hands and feet, depression, and problems with memory and focus
It can also be made in a lab and is often taken with other B vitamins
