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Researchers using DEXA scans or waist circumference measurements often see disproportionate reductions in trunk fat compared to peripheral fat during this phase

Many adults hit a point where progress feels slow, even when they do the right things. Its not you, its your metabolism

Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn

Nature 460 , 831838 (2009)

B-12 (cyanocobalamin) - Disease Interactions