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Description
The Linus Pauling Institute recommend that anyone who does decide to take carnitine supplements should consider acetyl-L-carnitine at 500 mg to 1,000 mg a day
Pathak D, Shields LY, Mendelsohn BA, Haddad D, Lin W, Gerencser AA, et al
Composed mainly of L-carnitine, it is ideal for weight loss
Conway, G.S
A recent study of moderately overweight women found that L-carnitine did not significantly alter body weight, body fat, or lean body mass
