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Description
In addition, L-carnitine supplementation reduces the use of muscle glycogen during exercise
Nature 464 (7285), 104107
These criteria were established to ensure the sample consisted of physically and physiologically similar athletes enough to provide valid insights into the effects of supplementation on performance in a specific sports context
L-Carnitine Guide: The Science of Fat Loss & Performance When you see people at the gym with colorful drinks, they're likely sipping on L-Carnitine
This is necessary for brain development and as we age brain health
