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Together, they play a crucial role in our bodily functions

B12 is naturally found in meat, salmon and cod, milk and other dairy products, so people following a vegan or vegetarian diet may avoid these sources

The realistic caveat is that long-term maintenance without pharmacologic or procedural support is difficult for most people which is the entire reason the rest of this list exists

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[9] [2] According to NICE guidance, patients with confirmed B12 deficiency and neurological involvement typically require more frequent initial dosing (alternate-day injections) until symptom improvement occurs