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As your oncology dietitian, heres what the research and my clinical experience support: For heart health: 2 servings per week (one whole avocado) For cancer prevention: 1+ servings per week For gut health: Half to one avocado daily Most of my clients do well with 3-5 servings weekly

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Considering the low concentrations of itaconate applied in our study (up to 300 M) and the low membrane permeability of itaconate, the cellular concentration established by the extracellular application of itaconate to cultured astrocytes may be too low to affect glycolysis