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Description
Because they are water-soluble, your body doesn't store them, so regular intake is key
B12-rich foods like meat, fish, and dairy might be consumed in smaller quantities due to reduced appetite
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A mild deficiency may not cause any symptoms
23 After 6 months of supplementation, 74% in the B12 group had reached no aphthous ulcer status, compared with 32% in the placebo group
