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Or you could be misdiagnosed with a major depressive disorder or even psychosis and take unneeded psychiatric medications for months (or years) before someone notices you look yellowish and youre finally diagnosed with megaloblastic anemia

Common signs include: Fatigue Weakness Anemia Pale or yellowish skin Numbness or tingling in the hands and feet Difficulty with balance Glossitis (a swollen, red tongue) Memory or concentration difficulties If you suspect you may have a vitamin B12 deficiency, consult your healthcare provider for appropriate testing and personalized recommendations

Makeup creases or settles heavily under the eyes, highlighting discoloration

For your own reference, keep copies of your list one at home in a spot where you can refer to it whenever you need, and one to carry with you