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Unwashed vegetables aren't the best way to get your B12 The liver can store 3 to 5 years worth of vitamin B12 and we only lose 0.1% of our B12 stores in urine each day so signs of a dietary deficiency aren't usually immediate

From hormone production to immune responses and cell signaling, these molecular messengers regulate various crucial functions

The secretion of neurotrophic production increased after antidepressant treatment, promoting the survival of neurons and shielding them from stress-related damage

"PI" refers to the Principal Investigator

I know that there are studies that show that sublingual B12 is as good as B12 injections (7) but my own experience suggests that this is NOT the case