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[Google Scholar] 149.Yeates KO, Swift E, Taylor HG, Wade SL, Drotar D, Stancin T, Minich N

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L-carnitine is naturally occurring compound that acts like your body's personal delivery service, transporting fatty acids into your cells' powerhouses, called mitochondria, where they get converted into energy

However, if taking it on an empty stomach causes mild gastrointestinal upset, taking it with a small, light carbohydrate snack can mitigate this issue without severely compromising absorption

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