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Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids

Injection site reactions, transient flushing, and gastrointestinal upset are reported occasionally

Over-the-counter pain relievers like acetaminophen or ibuprofen can help with pain, fever or body aches

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The key findings of this study were a statistically significant reduction in mean PDQ score at 12 weeks as well as a reduction or withdrawal in concomitant non-steroidal anti-inflammatory drugs or analgesics in 77% of subjects