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Immune recovery is not about aggressive intervention, but about supporting the bodys natural repair processes once illness has passed
Some people who take high doses may experience some mild symptoms such as headache and nausea
Add electrolytes if you are exercising regularly or experiencing diarrhea
Niacin or B3 Taking high-dose niacin supplements can result in skin-related allergic reactions, such as extreme facial flushing, also referred to as niacin flush. Flushing causes generalized itching and a burning sensation that is typically limited to the face and chest and lasts 20 to 30 minutes(1)
Along the way, you will get to witness the stunning views of the highlands and observe the distinct wildlife of the area
