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We continue to La Raya , the highest point of the journey (4,313 m / 14,150 ft), where you can admire the Chimboya snow-capped peak

Hyperpigmentation is defined as discoloration of certain areas of the skin, leading to dark spots and uneven skin tone

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Retrieved 22 April 2022, from Vitamin B12

This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function