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Dans cet article, je te montre ce que disent vraiment les tudes rcentes (mta-analyses incluses), pour qui la carnitine fait une vraie diffrence, quelle dose et quel timing, et comment viter les piges marketing du march des fat burners

Carnitine is not only synthesized in the brain [91], but also can be taken up from the circulating blood by specific transporters and transported out of the brain when needed [92, 93]

This process is especially important during exercise, as it helps the body utilize fat stores for fuel, enhancing endurance and promoting lean muscle maintenance
