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Push beyond your normal threshold.

doi: 10.3389/fmedt.2023.1330007 Received 06 November 2023 Accepted 12 December 2023 Published 23 January 2024 Volume 5 - 2023 Edited by Khashayar Khoshmanesh, RMIT University, Australia Reviewed by Aparna Datta, NSHM Knowledge Campus, India Arunadevi Natarajan, Bharathiar University, India Updates Copyright 2024 Sobhani-Nasab, Banafshe, Atapour, Khaksary Mahabady, Akbari, Daraei, Mansoori and Moradi Hasan-Abad

When fat is used as fuel, your body has access to a steady, reliable energy source that can help you feel more motivated and alert

In simpler terms, it mimics the hormone that tells your pituitary gland it's time to release more growth hormone

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