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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Your body needs certain vitamins and minerals to function correctly

Helps guide repair cells to damaged areas for more efficient recovery

Using an unproven oral formulation for blood sugar management introduces unnecessary risk

They are often classified as experimental or research chemicals, and their use in clinical settings is not standardized