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Animal research also suggests that L-carnitine may help spare amino acids from being used as fuel, potentially leaving more available for muscle maintenance, but this mechanism hasnt been well-established in human studies yet
Dec 1 2018;128(1):75-84
Multiple studies found that L-carnitine supplementation significantly reduced body weight, body mass index (BMI), and fat mass (2)
Diabetes Metab Res Rev 2010
Self-selected intake of carbohydrate, fat, and protein by obese ( ob/ob ) and lean mice
