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Description
B12 consists of a small group of compounds called the cobalamins and is important for healthy blood and growth, child development, and also helps to keep the eyes, brain and nervous system functioning normally

it's an absolute, non-negotiable requirement

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But the window is only useful if what you are keeping (muscle mass, metabolic baseline, mood) is protected while you are using it

[DOI] [PubMed] [Google Scholar] 138.Xue B, Greenberg AG, Kraemer FB, Zemel MB
