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Encourage them to eat B12-rich foods (meat, fish, dairy, eggs) when possible

Before starting B12 supplements , particularly high-dose formulations, discuss with your GP if you have: A history of sleep disorders Existing anxiety or mood disorders Cardiovascular conditions Kidney disease (which may affect B12 metabolism and test interpretation) Leber's hereditary optic neuropathy (cyanocobalamin is contraindicated

Any deviation from clear blue solution warrants disposal

The following people are at risk of vitamin B-12 deficiency: older adults children vegans strict vegetarians people with diabetes people whove had gastric bypass surgery What to eat to prevent vitamin B-12 deficiency

It's very common to get nutritional deficiencies in the perimenopause and menopause