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Research has shown that individuals with low levels of Vitamin B12 are more likely to experience symptoms of depression and anxiety
9 23 In a recent RCT in Bangalore, India, daily maternal vitamin B 12 supplementation (50 g/day) during pregnancy through 6 weeks postpartum substantially improved maternal vitamin B 12 status and increased breast milk and infant plasma vitamin B 12 concentrations
It is also necessary for the creation of some neurotransmitters and for brain and nervous system function
doi:10.1155/2013/595128 Mattiello T, Trifir E, Jotti GS, Pulcinelli FM
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