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These two steps are a great starting point for managing stress and constipation. Replenish Magnesium and Key Nutrients Its no secret that magnesium is among the most important minerals in the world for human health, responsible for over 300 biological reactions. As it pertains to stress constipation, magnesium can relax intestinal muscles, support hydration, and regulate nerve activity in the gut

Ron Grisanti, D.C., D.A.B.C.O., D.A.C.B.N., M.S., DIANM, CFMP is the founder of Functional Medicine University and author of The Medical Detective Reports. Read his full bio ...

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Together, they help convert destructive molecules, including free radicals, into harmless compounds