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A better sleep plan may include therapy, medication review, nervous system support, trauma-informed treatment, circadian rhythm coaching, sleep apnea screening, or other evidence-based interventions

It plays integral roles in: Immune regulation Cancer suppression (anti-proliferative and pro-apoptotic signaling) Mitochondrial function and redox balance Hormonal feedback loops, including cortisol and estrogen/testosterone rhythms Aging diminishes melatonin output by up to 75%, leading to weaker circadian cues and downstream systemic dysfunction

Nitric oxide modulation supports healthy vascular tone and blood pressure regulation

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Its also noteworthy that fibromyalgia occurs more often in women than in men