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ALC is a highly bioavailable form of carnitine that can cross the blood-brain barrier, where it helps to manage oxidative damage, supports mitochondrial function and helps to maintain normal neurotransmitter activity.* Clinical studies suggest that ALC helps to maintain optimal neurological health.*

Basic Res

Several clinical trials have indicated high-carbohydrate diets may shorten the time needed to fall asleep and periods of wakefulness, and increased fiber in the diet may increase deep slow-wave sleep

It has been shown that 28 d GPLC at 4.5 g/d produces significantly elevated levels of nitrites and nitrates [6, 7]