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Eating antioxidant-rich foods, managing stress, getting enough sleep, and choosing well-formulated liposomal glutathione supplements help sustain optimal levels for lasting hair vitality

[93:07] Andrew Huberman But you said, not challenging this, but what's surprising about that very interesting result is that you said that by time you reach your, you're in your 30s, I'm in my 50s

[4] [22] Factors That Can Reduce Vitamin B12 Absorption Numerous conditions and medications can significantly impair vitamin B12 absorption, leading to deficiency despite adequate dietary intake

Common Medications Deplete Vitamin B12 Several medications are known to deplete or block vitamin B12 absorption

It can also be modulated by some extrinsic factors such as UVR