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Can I get B12 from food instead

Below is a summarised table of selected foods and their corresponding B vitamins: For individuals who have dietary restrictions or allergies, it may be advisable to seek other sources or supplements after consulting with a healthcare provider

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"Obese children and adolescents: a risk group for low vitamin B12 concentration"

Nerve Health Is a Major Benefit: Methylcobalamin helps repair nerves, reducing tingling, numbness, and neuropathy symptoms