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Finally, just activating your hypoglossal nerve (the nerve to the tongue and vocal cords) and, therefore, your adjacent vagal nerve to tone down your sympathetic nervous system will help
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That same study also found that more than 46% also have an hour or more of social jetlag, a mismatch between your circadian rhythm (aka your sleep-wake cycle) and your life schedule, including work and socializing
When I first took betaine HCL after struggling for a decade with debilitating fatigue, I was amazed at how my energy returned almost overnight
