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Supplement Forms L-carnitine is available in several forms, each with slightly different benefits: L-carnitine L-tartrate (LCLT) commonly used in sports supplements to support exercise performance and recovery Acetyl-L-carnitine (ALCAR) which crosses the blood-brain barrier and supports cognitive function and mental energy Propionyl-L-carnitine often used to support cardiovascular health and improve blood flow The type of L-carnitine you choose can influence your results, which is an important factor when considering does L-carnitine work for your goals

FAQ's What is L-Carnitine

If carnitine is hydroxylated, you can could put a hydroxide in the end, like 3-hydroxy octadecenoyl carnitine (C18:1-OH)

The recommended daily dose is 1 capsule a day with water,after breakfast

A: On training days, consume 3060 minutes before exercise