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Here are some tips: Eat B12-rich foods - Include animal products like eggs, dairy, fish and lean meat in your regular diet

Vitamin B12 is crucial for various bodily functions, and its deficiency can disrupt: Energy Production: Vitamin B12 is essential for converting food into energy

Deficiencies in both substances can cause symptoms such as headache, muscle cramps, fatigue, difficulty breathing, and constipation, but there is no connection between low sodium or potassium intake and a dry mouth or tongue, according to the Harvard T.H

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[DOI] [PubMed] [Google Scholar] Hard S.A.A.A., Shivakumar H.N., Bafail D.A., Moqbel Redhwan M.A