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For adult males and females, they recommended 2.4 mcg/day, for pregnant females 2.6 mcg/day, and lactating females 2.8 mcg/day [5]

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

The Role of Vitamin B12 in Post-Bariatric Surgery Health Vitamin B12 plays an important role in maintaining your overall health after bariatric surgery

Because the nutrients dont have to pass through your digestive system, the results are often faster and more noticeable

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