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This increases the risk of nutritional deficiencies

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doi: 10.1159/000501127 87

The British Dietetic Association and The Vegan Society recommend that vegans take regular B12 supplements (at least 10 micrograms daily or 2,000 micrograms weekly of cyanocobalamin) or consume fortified foods daily

Other ingredients Water, sodium laureth sulfate, centella asiatica extract (5.1%), glycerin, propylene glycol, cocamide mea, lauramide dea, cocamidopropyl betaine, glutathione (1,000 ppm), niacinamide (1,000 ppm), citric acid, sodium hyaluronate caprylic/capric triglyceride, hydrogenated lecithin, glyceryl stearate, cholesterol, nelumbo nucifera extract, artemisia annua extract, oryza sativa (rice) extract, saccharomyces ferment, solanum melongena (eggplant) fruit extract, melaleuca alternifolia (tea tree) leaf extract, 1,2-hexanediol, hydrolyzed collagen, beta-glucan, dipropylene glycol, hippophae rhamnoides fruit extract, butylene glycol, styrene/acrylates copolymer, xanthan gum, madecassic acid, asiaticoside, asiatic acid, squalane, polyquaternium-10, disodium edta, sodium benzoate, chlorphenesin, sodium chloride