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Em resumo, nveis adequados de carnitina esto relacionados com um melhor funcionamento do corao, batimentos cardacos e bombeamento de sangue

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Li M, van Esch BCAM, Wagenaar GTM, Garssen J, Folkerts G, Henricks PAJ

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Key components include: High intake of fruits and vegetables Use of olive oil as a primary fat source Moderate consumption of fish and poultry Low intake of red meats and processed foods DASH Diet Benefits for Arterial Health The DASH diet (Dietary Approaches to Stop Hypertension) helps with high blood pressure and heart health