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It is important because it helps make red blood cells, keeps your nervous system functioning properly, and helps with DNA synthesis

Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast

Nearly 200,000 services had been delivered at the time of the evaluation, with food services representing more than 85% of all services delivered

So far, research trials havent prompted regulatory agencies to approve these substances or convinced companies to invest in further development

Neuropsychiatric Disorders Associated With Vitamin B12 Deficiency: An Autobiographical Case Report