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Taking vitamin B12 supplements as prescribed by a doctor Using relaxation methods to reduce stress, such yoga, meditation, or deep breathing exercises Getting plenty of water to drink and exercising frequently can both help to improve general health Avoiding smoking and alcohol Maintaining a healthy lifestyle It is important to note that these home remedies should not replace medical treatment for pernicious anemia

The 10-day Machu Picchu tour starts in Lima and takes you step by step through Perus treasures

doi: 10.1016/S1474-4422(06)70598-1

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