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Description
La limite suprieure de tolrance la niacine est de 35 mg par jour pour les adultes
A 5 mg dose then becomes 1.0 mL (100 units), not 0.5 mL (50 units)
Sometimes, injecting it into a muscle can help increase the supplements effectiveness
However, as with any supplement, it's best to consult your healthcare provider before starting, especially if you have pre-existing conditions or are taking prescription medications
Hair quality sometimes improves with increased shine or reduced brittleness
